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diet for ovarian cancer patients how to eat get the most benefit

If you are diagnosed with Ovarian cancer, one of the most important things that that should be paid attention to is nutrition eating especially the matter of the nutrients that the body needs to be used as energy to maintain health To be healthy and strong, so you need to know nutrition secrets. food that is suitable for the patient ovarian cancer for proper care of the body Today we have interesting information about. diet for ovarian cancer patients Let's see how it should be eaten. for good health

diet for ovarian cancer patients how to eat good for disease

Eat fresh food
Ovarian Cancer Treatment by using chemotherapy often affects the taste buds Sometimes it can change the taste buds. Therefore, it is necessary to choose foods that are fresh. because the food is fresh will retain the fair taste Plus, it tastes better than food that has been left for a long time.

There is research showing that During the chemotherapy treatment May make you feel like you don't want to eat meat. Therefore, if such side effects occur Other foods that are high in protein should be added. To replace proteins from meats such as eggs, beans, or fish, it's important to drink plenty of water. Drinking mineral water or water mixed with lemon wedges. It may add freshness.

Carbohydrates should not be consumed alone.
people with ovarian cancer The amount of carbohydrates in meals should be reduced to a minimum. Because foods containing carbohydrates contain sugar. Reducing these types of foods will help in lowering blood sugar levels. and blood pressure The lower your blood sugar level, the better your body will feel.

Drink lots of water to reduce dehydration.
the body of the people need a lot of water So you should keep your body hydrated by drinking enough water. diarrhea or vomiting as a result of the side effects of Ovarian cancer that occurs, it is necessary to drink plenty of water to prevent the body from becoming dehydrated.

The most common signs of dehydration include dry or sticky mouth. drooping or dimpled eyes, less urination, and decreased tear production Therefore, in order to avoid dehydration (Dehydration) should drink plenty of water to prevent dehydration.

eat more vegetables
The researchers said Adding vegetables to your diet may help reduce the risk of ovarian cancer This has been proven to reduce the risk of Ovarian cancer by up to 10 percent, nutrition experts recommend. The best food for patients ovarian cancer There should be at least 50 percent of vegetables in the diet, or some of them are vegetable dishes. Alone

Add fresh fruit juices to your meals.
If you don't feel like drinking plain water. Another option to add water to the body is to drink other types of fruit juice. It is important to choose freshly squeezed juice. without added sugar holding a healthy drink Helps maintain body moisture Importantly, it also helps the body get vitamins and minerals from the fruit as well. and will be very useful if you have constipation or intestinal obstruction

Nutritionists play an important role. To help you maintain good health especially when you have to deal with Ovarian Cancer Remember that effective treatment of the disease It is essential to know what to eat. and how to eat for good health suitable for the needs of the body or symptoms of disease It will help improve symptoms.

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diet for ovarian cancer patients how to eat get the most benefit

If you are diagnosed with Ovarian cancer, one of the most important things that that should be paid attention to is nutrition eating especially the matter of the nutrients that the body needs to be used as energy to maintain health To be healthy and strong, so you need to know nutrition secrets. food that is suitable for the patient ovarian cancer for proper care of the body Today we have interesting information about. diet for ovarian cancer patients Let's see how it should be eaten. for good health

diet for ovarian cancer patients how to eat good for disease

Eat fresh food
Ovarian Cancer Treatment by using chemotherapy often affects the taste buds Sometimes it can change the taste buds. Therefore, it is necessary to choose foods that are fresh. because the food is fresh will retain the fair taste Plus, it tastes better than food that has been left for a long time.

There is research showing that During the chemotherapy treatment May make you feel like you don't want to eat meat. Therefore, if such side effects occur Other foods that are high in protein should be added. To replace proteins from meats such as eggs, beans, or fish, it's important to drink plenty of water. Drinking mineral water or water mixed with lemon wedges. It may add freshness.

Carbohydrates should not be consumed alone.
people with ovarian cancer The amount of carbohydrates in meals should be reduced to a minimum. Because foods containing carbohydrates contain sugar. Reducing these types of foods will help in lowering blood sugar levels. and blood pressure The lower your blood sugar level, the better your body will feel.

Drink lots of water to reduce dehydration.
the body of the people need a lot of water So you should keep your body hydrated by drinking enough water. diarrhea or vomiting as a result of the side effects of Ovarian cancer that occurs, it is necessary to drink plenty of water to prevent the body from becoming dehydrated.

The most common signs of dehydration include dry or sticky mouth. drooping or dimpled eyes, less urination, and decreased tear production Therefore, in order to avoid dehydration (Dehydration) should drink plenty of water to prevent dehydration.

eat more vegetables
The researchers said Adding vegetables to your diet may help reduce the risk of ovarian cancer This has been proven to reduce the risk of Ovarian cancer by up to 10 percent, nutrition experts recommend. The best food for patients ovarian cancer There should be at least 50 percent of vegetables in the diet, or some of them are vegetable dishes. Alone

Add fresh fruit juices to your meals.
If you don't feel like drinking plain water. Another option to add water to the body is to drink other types of fruit juice. It is important to choose freshly squeezed juice. without added sugar holding a healthy drink Helps maintain body moisture Importantly, it also helps the body get vitamins and minerals from the fruit as well. and will be very useful if you have constipation or intestinal obstruction

Nutritionists play an important role. To help you maintain good health especially when you have to deal with Ovarian Cancer Remember that effective treatment of the disease It is essential to know what to eat. and how to eat for good health suitable for the needs of the body or symptoms of disease It will help improve symptoms.

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Caffeine is found in tea, coffee, soft drinks, ice cream, chocolate, etc. When caffeine is consumed by the body, it makes us feel energized, energized and alert. Caffeine improves memory. reduce the incidence of kidney stones help to lose weight But it's not that caffeine is beneficial. Because if the body gets too much caffeine, it can cause health problems as well. Anyone who is addicted to caffeine that has to drink tea drink coffee every day We would like to try and invite you to refrain from caffeine and see that there are many advantages.

The benefits of quitting caffeine

Avoid caffeine to help you sleep better.
The research study found that drinking coffee daily Especially those who drink coffee less than 6 hours before bedtime. will disrupt the sleep cycle or sleep cycle (sleep cycle) resulting in insomnia not enough rest and drowsy during the day People who do not drink caffeinated beverages Such as soft drinks, tea, coffee, in addition to sleeping more and resting. It also helps to fall asleep faster.

2. Less anxiety
One of the advantages that most people enjoy in caffeinated beverages is that caffeine can help them feel energized and alert and have energy to resume activities right away. Escape (Fight or Flight) until causing anxiety, panic, palpitations, including panic attacks. Consuming less caffeine Or abstaining from caffeine may help reduce these symptoms.

3. Whiter and healthier teeth
Everyone knows that drinking tea, coffee, caffeinated soft drinks often. will cause stains on the tooth surface yellow teeth The more you leave it for days and don't brush your teeth regularly The yellow stains on the teeth will become more firmly attached. Good, bad, may have bad breath. and tooth decay problems So if you want clean white teeth If you don't have tartar problems, bad breath or tooth decay, you should either consume less caffeine or cut out caffeine altogether.

Avoid caffeine to reduce headaches.
A 2004 study found that people who consumed caffeine on a daily basis People who don't consume caffeine are more at risk of chronic headaches. because if the body does not get caffeine Caffeine withdrawal may occur (Caffeine Withdrawal) or simply referred to as red coffee, which causes symptoms of brain fatigue, fatigue, lack of concentration, and the most obvious is headache Who doesn't want a headache every day? Therefore, should reduce or refrain from caffeine strictly.

5. Help women have more hormonal balance.
for women Eating caffeinated foods and beverages can cause changes in estrogen levels in your body. This may affect women who are at risk of endometrial hyperplasia, breast cancer, ovarian cancer, etc. If someone is in menopause or menopause, it is better to refrain from caffeine. Because caffeine can make menopause symptoms worse.

6. Reduce the risk of heart attack
Caffeine raises blood pressure. and may affect our heart health One study found that Volunteers aged 18-45 years with hypertension who drank four cups of coffee a day had four times the risk of a heart attack than the non-drinker group. Caffeine elimination lowered blood pressure. Make the heart not have to work hard chance of having a heart attack and cardiovascular disease is reduced

7. The body absorbs more nutrients.
The astringent or tannins in caffeine may interfere with the absorption of certain nutrients and vitamins, such as calcium, iron, and B vitamins. Not eating all 5 food groups, plus consuming large amounts of caffeine. Drinking several cups of tea or coffee a day will help your body absorb less nutrients. Therefore, if you want your body to get enough nutrients Healthy people should avoid caffeine, especially the elderly. or people with underlying disease

8. Avoid caffeine, increase collagen.
Caffeine is another factor that blocks the production of collagen in the body. If caffeine is abstained, it will make the body produce collagen better. thus helping to strengthen bones and joints healthy hair and nails glowing skin There are fewer wrinkles.

9. Help the drug to be more effective
For people who are taking certain medications, such as antibacterial drugs. commonly known as antibiotics antidepressant Especially in MAOI allergy medications, caffeine blocks the action of the drug. Therefore, if you want the drug to work at its full potential You should avoid caffeinated foods and beverages, especially coffee.

10. Helps reduce problems in the digestive system and intestines.
Caffeine has a laxative effect. Stimulates the intestines to contract until we feel sick in the abdomen. and abdominal pain, wanting to defecate People who drink a lot of coffee Therefore, there may be problems with diarrhea, diarrhoea, or watery stools. Caffeinated beverages can also cause acid reflux.

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Symptoms of hair loss after childbirth It may not always be due to the stress of having children. The following article will always bring you information about the possibility of postpartum hair loss. What you need to experience in the postpartum period and how to deal with hair loss

hormonal changes after childbirth
Pregnancy causes an increase in hormones, including estrogen, progesterone, oxytocin and prolactin, and the blood volume rises up to 50 percent more than normal. When you give birth, many hormones drop quickly. including astrogen and progesterone Both of these hormones will return to normal levels within 24 hours after birth. Although prolactin remains high as long as you breastfeed your baby In addition, the amount of blood was reduced. But it will be gradually reduced and will return to normal within two to three weeks after giving birth.

How do hormones affect hair?
When hormonal levels drop after childbirth It causes considerable hair loss. Which is not comparable to hair loss in the past nine months at all. Because hair loss this time will occur severely once parked. Postpartum hair loss can occur any day after giving birth. And sometimes it will continue for up to a full year, but the peak is around the first 4 months. So if your baby is only a few months old. If you still have hair loss that won't stop, it's not something to worry about.

how to cure symptoms postpartum hair loss
Hair thinning after giving birth is normal. If you are not worried about this It is not necessary to use any remedy. But if hair loss is causing you to worry. There are still some remedies that can make your hair look thicker and healthier. which those methods are:

temporarily stop styling
Using heat to style your hair, whether it's a hair dryer or electric curling tongs. May make your hair look thinner. So try not to dress up your hair much. Let your hair dry naturally until the hair loss is gone. In addition, brushing your hair vigorously It may cause more hair loss. So be gentle in brushing your hair. And don't brush your hair more than once a day. Take the time to brush your hair and hug your beloved child.

take vitamins
You shouldn't substitute vitamins for eating a variety of foods. Especially when you have to feed your baby through breast milk as well. But if you are not eating enough Using supplements might help. Although there is no evidence to suggest which vitamins affect hair loss But vitamins are still important to overall health. Experts therefore recommend taking vitamins as well as during pregnancy. especially if you breastfeed your baby.

Use a thickening shampoo
Fortunately, there are plenty of vigorous thickening shampoos out there, while toning shampoos can cause hair to look flat. as well as making the hair look thinner than usual But the thickening shampoo will add weight to the hair. Makes hair look puffy and thick for a long time

use hair styling products
Experts recommend using a styling mousse. to help create the illusion of thicker hair which, if it is good, should change the hair style as well Try consulting a barber. Which cut will help make the hair look thicker easier? If you always keep your hair the same length Should try to change to some alley hair. It's also a good idea to use a leave-in conditioner after washing your hair.

try changing hair color
Changing the hair color will add weight to the hair as well. If you feel that your dark hair is thin, you can add dimension to your hair by adding highlights to the front. It will help make the hair look thicker. Alternatively, try a treatment that gives your hair a shiny look all over your head. You may also be able to use a different slicing method, for example, if you used a middle slit, switch to a side slit.

change texture
Straight hair tends to make me appear noticeably thinner. So if you've ever used a curly hair dryer. of you to look straight should have stopped doing so. and let the hair dry naturally. Alternatively, try using a curling iron or electric curling tongs. To help make the hair look puffier and more beautiful. You may also use hair accessories such as headbands, hair bands, or chic headdresses. To help camouflage hair loss in style.

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Sometimes you may have dizziness and you may think that this is normal. But feeling dizzy can be a sign of a stroke. Do you know this information? Let's see when vertigo shows up. You are at high risk of having a stroke.

Dizziness can be a warning sign of a stroke.
Dizziness is a type of sensation. Often the symptoms are different for each person. And the most common causes are usually mild. and may be an indication of various underlying diseases Dizziness is divided into four types:

- Vertigo: You feel like you're moving without moving. For example, you think you're spinning or your surroundings are spinning. When you spin yourself around After that, you may have temporary vertigo symptoms. But if such symptoms occur when you are not rotating yourself. It may be an indication of a balance in the inner ear.

- Lightheadedness: when there is dizziness You might feel like you're about to faint. You may experience dizziness when you stand up too quickly.

- Loss of balance Disequilibrium: This is a feeling that you are about to fall.

Anxiety: In this case, you may feel fear, anxiety, or depression.

Dizziness may be a sign that Your brain isn't getting enough oxygen. Sometimes the veins become enlarged or dilated. You may also experience dizziness.

for transient cerebral ischemia In a mini-stroke, the blood flow to the brain becomes blocked for a short time. It's a sign of a future stroke. For an ischemic stroke, the arteries that supply blood get clogged, the study reveals. People with vertigo are more likely to have a stroke.

test for confirmation
Although dizziness It could be a warning sign of a stroke. But it's not easy to diagnose. Patients with dizziness and other accompanying symptoms such as vomiting, numbness, weakness, and difficulty walking or speaking. It's all cerebrovascular disease

when you go to the doctor The doctor will take a family history. and your health history, your symptoms, and the medications you are taking. Then your doctor will measure your blood pressure. and use special equipment to measure the heartbeat Several different blood tests may be recommended to analyze blood composition. Brain scans, such as CT scans or MRIs, can be used to: Create photos of your brain for review.

Other causes of dizziness
As already mentioned, it is Dizziness may be a sign that However, not only can a stroke cause vertigo, other conditions can also result in vertigo, such as:

- Infections such as the flu, diarrhea, or ear infections
- Vertigo (Meniere's disease), a disease of the inner ear.
- Dandy's syndrome, a neurological disorder
- Arthritis such as degenerative joints of the cervical spine
- Diseases such as diabetes
- anxiety disorder

So it's very important. that must be treated as soon as possible If you have sudden severe vertigo This may help protect you from future strokes. or at least It may help protect you from various diseases.

Sudden dizziness is known to It is an indication of a stroke. However, further testing should be done for confirmation. You should see your doctor as soon as possible if you experience numbness, weakness, headache, vision problems. or suddenly having difficulty speaking

Information from the team :: Joker123

8 benefits of celery Good stuff that people who want to have a great figure, don't miss it!

The trend of drinking celery juice continues to be popular. It's not just because of following the trend. But because the drink from celery is very good for the body itself. So we have gathered good benefits. obtained from eating celery to share with the girls Everyone knows each other. Especially any young woman who wants to have a beautiful body should not miss this article.

1. Help lose weight
Celery is a vegetable that contains a lot of insoluble fiber. This type of fiber contributes to the body feeling full for a long time. reduce hunger and also helps excretion work better Importantly, it is also a vegetable that is low in calories as well. Therefore, it is suitable for those who are in a very low weight

2. Strengthen the immune system
The rich vitamin C in celery not only helps to maintain good health but also but also helps to stimulate the functioning of the immune system As well as helping to stimulate the immune system of the disease as well.

3. Nourish the bones
Celery is an important source of calcium and folate that has it all. Both of these nutrients are very important for pregnant women. It also helps to nourish bones in children who are suffering from rickets as well.

4. Relieve constipation
Celery has a lot of fiber. thereby stimulating the excretory system to work better More importantly, insoluble fiber also has good digestion properties as well.

5. Maintain blood pressure level
Another nutrient rich in celery's abundance is potassium. which is a nutrient that helps control blood pressure Stimulate better blood circulation help blood vessels to expand It also reduces the risk of heart disease as well.

6. Anti-inflammatory in the body
In a study published in the journal Ethnopharmacology in 2014 identified a flavonoid substance called apiginine, which is rich in celery. It has properties to reduce inflammation in the abdomen of rats. Therefore, flavonoids and many other antioxidants in this vegetable have anti-inflammatory properties that occur in cells. in the body as well

7. Nourish skin cells
Because celery is a juicy vegetable. Therefore, the amount of water in celery is quite large. This helps the body to get water to nourish skin cells effectively. It also helps to drive waste out of the body as well. Importantly, it is also rich in vitamin E and vitamin C. which is a nutrient that helps nourish the skin fully

8. High in antioxidants
Celery is rich in a variety of antioxidants. It also has vitamin C. which is a nutrient that can work well with antioxidants In addition, vitamin C and antioxidants have properties that help boost immunity and build immunity in the body.

In addition to the many benefits that have been obtained from eating celery, as we have discussed above, the girls should pay attention to caution in eating this vegetable as well. which should not be eaten in large quantities And to have good health effects, the body should be eaten with other foods. In order for the body to receive a variety of nutrients, it is best.

Reference content from :: สล็อต ฝาก-ถอน true wallet

8 benefits of celery Good stuff that people who want to have a great figure, don't miss it!

The trend of drinking celery juice continues to be popular. It's not just because of following the trend. But because the drink from celery is very good for the body itself. So we have gathered good benefits. obtained from eating celery to share with the girls Everyone knows each other. Especially any young woman who wants to have a beautiful body should not miss this article.

1. Help lose weight
Celery is a vegetable that contains a lot of insoluble fiber. This type of fiber contributes to the body feeling full for a long time. reduce hunger and also helps excretion work better Importantly, it is also a vegetable that is low in calories as well. Therefore, it is suitable for those who are in a very low weight

2. Strengthen the immune system
The rich vitamin C in celery not only helps to maintain good health but also but also helps to stimulate the functioning of the immune system As well as helping to stimulate the immune system of the disease as well.

3. Nourish the bones
Celery is an important source of calcium and folate that has it all. Both of these nutrients are very important for pregnant women. It also helps to nourish bones in children who are suffering from rickets as well.

4. Relieve constipation
Celery has a lot of fiber. thereby stimulating the excretory system to work better More importantly, insoluble fiber also has good digestion properties as well.

5. Maintain blood pressure level
Another nutrient rich in celery's abundance is potassium. which is a nutrient that helps control blood pressure Stimulate better blood circulation help blood vessels to expand It also reduces the risk of heart disease as well.

6. Anti-inflammatory in the body
In a study published in the journal Ethnopharmacology in 2014 identified a flavonoid substance called apiginine, which is rich in celery. It has properties to reduce inflammation in the abdomen of rats. Therefore, flavonoids and many other antioxidants in this vegetable have anti-inflammatory properties that occur in cells. in the body as well

7. Nourish skin cells
Because celery is a juicy vegetable. Therefore, the amount of water in celery is quite large. This helps the body to get water to nourish skin cells effectively. It also helps to drive waste out of the body as well. Importantly, it is also rich in vitamin E and vitamin C. which is a nutrient that helps nourish the skin fully

8. High in antioxidants
Celery is rich in a variety of antioxidants. It also has vitamin C. which is a nutrient that can work well with antioxidants In addition, vitamin C and antioxidants have properties that help boost immunity and build immunity in the body.

In addition to the many benefits that have been obtained from eating celery, as we have discussed above, the girls should pay attention to caution in eating this vegetable as well. which should not be eaten in large quantities And to have good health effects, the body should be eaten with other foods. In order for the body to receive a variety of nutrients, it is best.

Reference content from :: สล็อต ฝาก-ถอน true wallet

Many couples want to have children. But tried many times, still unsuccessful. Want to get pregnant, but not pregnant. It can be caused by many reasons, such as ovulation disorders. or having less sperm including health problems of both men and women for various reasons What makes you not pregnant that Joker Slot would like to bring to you are as follows.

I want to get pregnant but I'm not pregnant, what could be the cause?
strain
research found There is a connection between women's stress levels. For example, women with higher levels of alpha-amylase, the stress enzyme If a woman has an alpha high levels of amylase It may take 29 percent longer to conceive. compared to those with less of this enzyme

In addition, stress also affects women. less likely to have sex and possibly drinking more alcohol which reduces the chances of getting pregnant as well

How long does it take to get pregnant?
In the case of average couples having intercourse that increases their chances of conceiving, every month about 80% of couples will become pregnant after 6 months and about 90% will become pregnant after 12 months. 35 years or older and tried to have children for at least 6 months, or you are younger than 35 and have tried to have children for at least 1 year and have not been successful. In this case, consult a doctor. Because there may be some health problems that are not pregnant.

age
For women over 35 and men over 40, it may take longer to conceive. As long as the menstrual period is still normal There should be no problem in pregnancy. But in fact, age is a factor that affects the quality of eggs, so if you are over 35, it may take longer to conceive. therefore should consult a doctor

sperm
About 20-3 percent of infertile couples found that the infertility factor was usually from male And about 40% of the factors found from both sides, so the reason why you are not pregnant. It could be from the male side. This can be analyzed from sperm. by measuring the strength of semen and sperm cells Therefore, when consulting a doctor, both men and women should undergo a physical examination.

ovulation
Pregnancy is caused by the fertilization of sperm and egg. If you don't ovulate, you won't be able to get pregnant. The reason why women do not ovulate May be caused by health problems such as

- Polycystic Ovary Syndrome, PCOS
- being overweight or underweight
- Thyroid dysfunction
- high prolactin levels (Hyperprolactinemia)
- Exercising too hard

the normal menstruation It may not be a guarantee that ovulation will occur, so consult your doctor. If you've been trying to have a baby for more than a year

Endometrial hyperplasia
misalignment of the uterine lining Endometriosis is a condition in which the lining of the uterus grows outside the uterine cavity, such as the ovaries, peritoneum, intestinal wall, or bladder wall. Approximately 50% of women with endometriosis have difficulty conceiving. The most common symptoms are: Severe abdominal pain during menstruation. However, some women may not have abdominal pain. But this condition can occur as well. and because endometrial hyperplasia is not detectable by camera therefore should consult a doctor

I want to get pregnant but I don't have diarrhea, what should I do?
If you have been trying to have a baby for at least 6 months, you should consult your doctor. Additionally, there is research suggesting that the following practices may increase your chances of conceiving:

- Exercise. Exercise will help relieve stress. It also increases the chances of getting pregnant with research that indicates that Moderate physical activity for 1-5 hours per week, such as walking, may increase your chances of conceiving.

- Lose weight Being overweight may reduce your chances of getting pregnant because research suggests that Overweight women may have three times more difficulty conceiving compared to women of normal weight.

- Eat nutritious food consistent with the research data found that women who ate a Mediterranean diet The Mediterranean diet is a diet rich in omega-3 fatty acids and whole grains, including soy. The results showed that these women were more likely to become pregnant. compared to those who ate a high-fat diet and processed foods in large quantities

Many couples want to have children. But tried many times, still unsuccessful. Want to get pregnant, but not pregnant. It can be caused by many reasons, such as ovulation disorders. or having less sperm including health problems of both men and women for various reasons What makes you not pregnant that Joker Slot would like to bring to you are as follows.

I want to get pregnant but I'm not pregnant, what could be the cause?
strain
research found There is a connection between women's stress levels. For example, women with higher levels of alpha-amylase, the stress enzyme If a woman has an alpha high levels of amylase It may take 29 percent longer to conceive. compared to those with less of this enzyme

In addition, stress also affects women. less likely to have sex and possibly drinking more alcohol which reduces the chances of getting pregnant as well

How long does it take to get pregnant?
In the case of average couples having intercourse that increases their chances of conceiving, every month about 80% of couples will become pregnant after 6 months and about 90% will become pregnant after 12 months. 35 years or older and tried to have children for at least 6 months, or you are younger than 35 and have tried to have children for at least 1 year and have not been successful. In this case, consult a doctor. Because there may be some health problems that are not pregnant.

age
For women over 35 and men over 40, it may take longer to conceive. As long as the menstrual period is still normal There should be no problem in pregnancy. But in fact, age is a factor that affects the quality of eggs, so if you are over 35, it may take longer to conceive. therefore should consult a doctor

sperm
About 20-3 percent of infertile couples found that the infertility factor was usually from male And about 40% of the factors found from both sides, so the reason why you are not pregnant. It could be from the male side. This can be analyzed from sperm. by measuring the strength of semen and sperm cells Therefore, when consulting a doctor, both men and women should undergo a physical examination.

ovulation
Pregnancy is caused by the fertilization of sperm and egg. If you don't ovulate, you won't be able to get pregnant. The reason why women do not ovulate May be caused by health problems such as

- Polycystic Ovary Syndrome, PCOS
- being overweight or underweight
- Thyroid dysfunction
- high prolactin levels (Hyperprolactinemia)
- Exercising too hard

the normal menstruation It may not be a guarantee that ovulation will occur, so consult your doctor. If you've been trying to have a baby for more than a year

Endometrial hyperplasia
misalignment of the uterine lining Endometriosis is a condition in which the lining of the uterus grows outside the uterine cavity, such as the ovaries, peritoneum, intestinal wall, or bladder wall. Approximately 50% of women with endometriosis have difficulty conceiving. The most common symptoms are: Severe abdominal pain during menstruation. However, some women may not have abdominal pain. But this condition can occur as well. and because endometrial hyperplasia is not detectable by camera therefore should consult a doctor

I want to get pregnant but I don't have diarrhea, what should I do?
If you have been trying to have a baby for at least 6 months, you should consult your doctor. Additionally, there is research suggesting that the following practices may increase your chances of conceiving:

- Exercise. Exercise will help relieve stress. It also increases the chances of getting pregnant with research that indicates that Moderate physical activity for 1-5 hours per week, such as walking, may increase your chances of conceiving.

- Lose weight Being overweight may reduce your chances of getting pregnant because research suggests that Overweight women may have three times more difficulty conceiving compared to women of normal weight.

- Eat nutritious food consistent with the research data found that women who ate a Mediterranean diet The Mediterranean diet is a diet rich in omega-3 fatty acids and whole grains, including soy. The results showed that these women were more likely to become pregnant. compared to those who ate a high-fat diet and processed foods in large quantities

8 techniques for wearing cropped tops for curvy women good looking and confident

One of the fashion that never goes out of fashion. Must be given to the crop top. Because no matter what match with any outfit still take It is also a dress that no matter what size girl you are, you can always be confident with the crop top that you choose to wear. Especially chubby girls who want to have fun wearing a crop top. Today สมัครjoker we have picked out 8 techniques for wearing a crop top to look good and have confidence in yourself. Let's see if there are any interesting ways.

1. Choose a larger size.
Choosing an oversized crop top It is one of the best ways to disguise the puppet. It also makes the wearer not uncomfortable as well. while choosing to wear a small size or stretchable crop top For some people, it may cause discomfort. So any chubby girl likes something casual. It is advisable to choose a larger or loose crop top.

2. Use a smock shape.
Smocked crop tops are cuts that have elastic on the chest, waist, or upper arms, depending on the style you choose. The smocked shape allows chubby women to wear crop tops in small size women comfortably and without being uncomfortable.

3. Silk crop top
silk crop top Suitable for curvy women who do not like to wear a crop top that is too tight. which a thin silk crop top It is an item that is worn not only to make you feel comfortable. But it also makes chubby girls look sexy and minimal.

4. Open the top
Choosing a crop top with an open top It will help divert the eyes from the middle of the body quite well. Which chubby woman who wants to try to wear a crop top with an open top It is recommended to match with your favorite skirt or pants. Guaranteed to increase your self-confidence as well.

5. Match with high waisted pants.
Wearing a crop top with high-waisted pants Suitable for chubby girls who do not want to show their belly. Or want to keep the shape to see the waist a little to make it crunchy. The important thing is to be sure that this look is definitely not porn.

6. Match with an exam skirt
Matching a crop top with a fitted skirt Suitable for chubby girls who want to dress up a sour look. Or want to show off your sexiness in a classy way?

7. Add a gimmick with a robe.
For those chubby girls who want to wear a crop top. but still not fully confident in himself It is recommended to add a gimmick with a robe. Ensure that in addition to helping to camouflage the puppet It's also a crop top match that makes it look interesting as well.

8. Put as a set
Choosing to wear a crop top It is one of the techniques that chubby girls should not miss. Because this method helps to make the shape of a plump woman look slimmer and taller than before.

How are you doing with the technique of wearing cropped tops for curvy women? That will help make you look good and have more confidence. Each method is extremely basic. Depends on the girls Which method is convenient to use? Most importantly, it has to be a self-assured look. So it will make it more fun to wear a crop top.

Sinovac vs Sinofarm How are they and what are the differences?

In addition to the Sinovac vaccine Our house is getting an additional supplement of Sino Farm vaccine for the treatment of COVID-19. In no time By the Royal College of Chulabhorn Together with the Ministry of Public Health And the Food and Drug Administration (FDA) prepares, imports and distributes alternative vaccines, "Sino Farm", another vaccine option for Thai people interested.

Sinovac and Sinofarm vaccines come from China, what are the similarities and differences? How are Sinovac vs Sinofarms and what are the differences?
Sinovac
Official name: CoronaVac vaccine (CoronaVac)

Made by: Sinovac Biotech, a Chinese pharmaceutical company

Vaccine type: Inactivated vaccines or Inactivated vaccine.

Age of injection: In the first period, the injection is allowed only at the age of 18-59 years, but after May 2021, Dr. Sophon Mekthon, Assistant Minister of Public Health. As Chairman of the Subcommittee for Administration of the Coronavirus Vaccine 2019 (COVID-19), the National Communicable Disease Control Board allows Sinovac vaccination to be administered to people over 60 To provide people over 60 years of age with access to vaccines, especially during periods when AstraZeneca is not available. However, for the elderly who can get Sinovac vaccine or not. May be considered on a case-by-case basis by the doctor

Number of needles: first 2 needles, 2-4 weeks away from the second needle

Side effects: In Thailand, six cases of stroke-like symptoms were found, but were unable to clearly determine whether they were actually due to vaccination or not. General vaccines such as injection site pain, skin rash, fatigue, diarrhea, muscle weakness, etc.

Efficiency against virus infection: 67%.

Efficacy in reducing life-threatening symptoms: 85%.

Efficacy in reducing transmission of infection: No data were found.

Injection countries: 25 countries: China, Thailand, Albania, Azerbaijan, Brazil, Cambodia, Chile, Colombia, Dominican Republic, Ecuador, Egypt, El Salvador, Hong Kong, Indonesia, Laos, Malaysia, Mexico, Pakistan, Panama, Philippines, Tunisia, Turkey, Ukraine, Uruguay, Zimbabwe.

WHO Certification Status: Pending.

Caution: It can be safely administered to people 18-59 years old. But over the age of 60, the doctor should consider the availability of the body before receiving the Sinovac vaccine. In addition, Dr. Teerawat Haemajutha, head of the Center for Emerging Disease Health Sciences Faculty of Medicine Chulalongkorn Hospital stated that it should be avoided in women who are on menstruation. Because there may be a portion from hormones

Sino Farm
Official name: BBIBP-CorV vaccine

Manufactured by: Beijing Institute of Biological Product Company in Beijing and Wuhan Institute of Biological Product Company in Wuhan.

Vaccine type: Inactivated vaccines or Inactivated vaccine.

Age of injection: Over 18 years old, but the WHO says much of the safety data for people over 60 has not been found.

Number of needles: first 2 needles 3-4 weeks away from the second needle

Common side effects: No serious side effects have been found. Found only common symptoms such as headache, fatigue, pain at the injection site, nausea, fever, skin allergy rash, etc.

Effective against virus infection: 78.1-79.34%.

Efficacy in reducing severe symptoms to life: 100%.

Efficacy in reducing transmission of infection: No data were found.

Inoculation country: Sinofarm vaccine from Wuhan company It is only used in China. The parts produced by the Beijing-based company are used in 42 countries: China, Argentina, Bahrain, Bangladesh, Belarus, the Peoples of Bolivia, Brunei, Cambodia, Cameroon, Comoros, Egypt, Equatorial Guinea, Gabon, Guyana, Hungary, Iran, Iraq, Jordan. Kyrgyzstan, Laos, Lebanon, Maldives, Mongolia, Montenegro, Morocco, Mozambique, Namibia, Nepal, Niger, North Macedonia, Pakistan, Peru, Congo, Senegal, Serbia, Seychelles, Republic of Sierra Leone, Somalia, Sri Lanka United Arab Emirates Republic of Venezuela, Zimbabwe

WHO certification status: Sino Farm vaccine made by a Beijing-based company. WHO certified, registered for emergency use. But the Sino Farm vaccine produced by a company in Wuhan. Not yet accredited by the WHO.

Caution: It is still considered a relatively low post-vaccine vaccine to the world compared to other vaccines. The effect of this combination vaccine with other vaccines is not yet available. In addition to starting to try injections of Sinofarm with Sinovac in China.

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