Forum Budowlane

[Ginana22]

Caffeine is found in tea, coffee, soft drinks, ice cream, chocolate, etc. When caffeine is consumed by the body, it makes us feel energized, energized and alert. Caffeine improves memory. reduce the incidence of kidney stones help to lose weight But it's not that caffeine is beneficial. Because if the body gets too much caffeine, it can cause health problems as well. Anyone who is addicted to caffeine that has to drink tea drink coffee every day We would like to try and invite you to refrain from caffeine and see that there are many advantages.

The benefits of quitting caffeine

Avoid caffeine to help you sleep better.
The research study found that drinking coffee daily Especially those who drink coffee less than 6 hours before bedtime. will disrupt the sleep cycle or sleep cycle (sleep cycle) resulting in insomnia not enough rest and drowsy during the day People who do not drink caffeinated beverages Such as soft drinks, tea, coffee, in addition to sleeping more and resting. It also helps to fall asleep faster.

2. Less anxiety
One of the advantages that most people enjoy in caffeinated beverages is that caffeine can help them feel energized and alert and have energy to resume activities right away. Escape (Fight or Flight) until causing anxiety, panic, palpitations, including panic attacks. Consuming less caffeine Or abstaining from caffeine may help reduce these symptoms.

3. Whiter and healthier teeth
Everyone knows that drinking tea, coffee, caffeinated soft drinks often. will cause stains on the tooth surface yellow teeth The more you leave it for days and don't brush your teeth regularly The yellow stains on the teeth will become more firmly attached. Good, bad, may have bad breath. and tooth decay problems So if you want clean white teeth If you don't have tartar problems, bad breath or tooth decay, you should either consume less caffeine or cut out caffeine altogether.

Avoid caffeine to reduce headaches.
A 2004 study found that people who consumed caffeine on a daily basis People who don't consume caffeine are more at risk of chronic headaches. because if the body does not get caffeine Caffeine withdrawal may occur (Caffeine Withdrawal) or simply referred to as red coffee, which causes symptoms of brain fatigue, fatigue, lack of concentration, and the most obvious is headache Who doesn't want a headache every day? Therefore, should reduce or refrain from caffeine strictly.

5. Help women have more hormonal balance.
for women Eating caffeinated foods and beverages can cause changes in estrogen levels in your body. This may affect women who are at risk of endometrial hyperplasia, breast cancer, ovarian cancer, etc. If someone is in menopause or menopause, it is better to refrain from caffeine. Because caffeine can make menopause symptoms worse.

6. Reduce the risk of heart attack
Caffeine raises blood pressure. and may affect our heart health One study found that Volunteers aged 18-45 years with hypertension who drank four cups of coffee a day had four times the risk of a heart attack than the non-drinker group. Caffeine elimination lowered blood pressure. Make the heart not have to work hard chance of having a heart attack and cardiovascular disease is reduced

7. The body absorbs more nutrients.
The astringent or tannins in caffeine may interfere with the absorption of certain nutrients and vitamins, such as calcium, iron, and B vitamins. Not eating all 5 food groups, plus consuming large amounts of caffeine. Drinking several cups of tea or coffee a day will help your body absorb less nutrients. Therefore, if you want your body to get enough nutrients Healthy people should avoid caffeine, especially the elderly. or people with underlying disease

8. Avoid caffeine, increase collagen.
Caffeine is another factor that blocks the production of collagen in the body. If caffeine is abstained, it will make the body produce collagen better. thus helping to strengthen bones and joints healthy hair and nails glowing skin There are fewer wrinkles.

9. Help the drug to be more effective
For people who are taking certain medications, such as antibacterial drugs. commonly known as antibiotics antidepressant Especially in MAOI allergy medications, caffeine blocks the action of the drug. Therefore, if you want the drug to work at its full potential You should avoid caffeinated foods and beverages, especially coffee.

10. Helps reduce problems in the digestive system and intestines.
Caffeine has a laxative effect. Stimulates the intestines to contract until we feel sick in the abdomen. and abdominal pain, wanting to defecate People who drink a lot of coffee Therefore, there may be problems with diarrhea, diarrhoea, or watery stools. Caffeinated beverages can also cause acid reflux.


SLOT PG